Hot stone therapy is a type of massage therapy that incorporates heated stones, typically made of basalt, a volcanic rock known for its heat retention properties. During a hot stone massage, we will place the warmed stones on various parts of your body, such as your back, neck, and legs. The heat from the stones helps to relax your muscles, improve circulation, and ease any tension or pain you may be experiencing.

In addition to the physical benefits, hot stone massage can also promote relaxation and mental well-being. The combination of heat and massage can help to reduce stress and anxiety, leaving you feeling refreshed and rejuvenated. Hot stone massage is generally considered safe and effective for promoting relaxation and pain relief.